Natural Ways to Deal With Anxiety & Stress
Looking for effective ways to deal with anxiety naturally?
Today’s post discusses 7 powerful ways to deal with anxiety and stress so you can start living the worry free life you deserve..
Do you frequently experience attacks of anxiety? If you do suffer from anxiety frequently then it’s important to start taking corrective measures and not let your fear and worries take over your life! If left unchecked the constant fear, stress and worry from anxiety can lead to physical conditions such as increased heart rate and blood pressure.
The good news is there are many natural ways to deal with anxiety that can really help you cope with and manage your anxiety better. The most important step though is to try and determine what it is that’s contributing to your fears, worries and anxiety in the first place.
Causes/ Triggers of Your Anxiety
What’s causing your anxiety? Is there anyway that you can make the situation better? Is the situation beyond your control? Will you keep experiencing anxiety because of this? These are the types of questions that you should be asking yourself. If you can determine the root causes/ triggers of your anxiety then you can deal with it much better.
Let’s say for example that you were experiencing anxiety due to fear of being made redundant – due to the current financial economy. You have the ability to free yourself of this anxiety and worry, instead of worrying and fretting over a “potential” dismissal prove you’re a valued employee and channel your efforts into your work.
The fact of the matter is you’ll encounter many situations and scenarios in which you’re going to feel anxious and fretful. Some can be more long-winded than others such as ongoing financial worries or health concerns but, it’s important to realize that you can change these situations and make them better with a little effort.
Once you’ve identified the causes and triggers for your anxiety you can start taking corrective measures and learn to overcome it. The following are a few natural and effective ways to deal with anxiety you should consider:
7 Natural Ways to Deal With Anxiety
1. Know your Anxieties
As you are identifying the possible causes/ triggers of your anxiety it’s a good idea to write down them down and also note down possible steps you can take to make the situation better. If you know what you’re up against and actively pursue rational solutions then you’re going to be much better able to deal with your anxiety.
2. Deep Breathing
Deep breathing is one of the fastest ways to slow a racing heart and restore calm and balance to the mind. Anxiety can cause you to breathe rapidly and take shallow breathes which can lead to panic. As soon as you feel yourself getting anxious or worried take slow, deep breathes and consciously control your breathing to help prevent panic.
A common cause of anxiety is simply being over-loaded with chores and things to do. If this is the case then it may be wise to try and manage your time better. Again, you need to identify the situations that are causing you the most stress and anxiety and try and determine ways you can alleviate these situations and turn the tables in your favor.
Perhaps you could drop less significant chores or tasks and focus more on the important ones that you are more fretful about, or perhaps you could delegate some tasks to help lighten your load and take the pressure off.
4. Lifestyle Changes
There are many lifestyle changes that could help you deal with anxiety naturally. Two key areas to consider are diet and exercise. Maintaining a well-balanced diet and engaging in physical exercise regularly are two powerful and natural ways of dealing with anxiety and relieving any stress.
A healthy body promotes a healthy mind. That’s why it’s important to ensure your body gets the proper nutrients and proteins it requires and to regularly engage in some physical activity. When you’re feeling particularly stressed and anxious there’s no better way to deal with it than to channel that energy into some physical activity.
A practice commonly associated with the Law of Attraction and personal development but visualizing can prove to be an effective tool for dealing with anxiety related disorders. To practice visualizing you just need a comfortable setting in which you can relax then close your eyes and imagine yourself in the ideal situation, free of anxiety.
The key with visualizing is to let your imagination run wild! Let go of any worries and really allow your mind to roam freely – imagine yourself stress-free, happy and living your ideal life.
6. Positive Affirmations
Whenever you feel the tension and anxiety building up inside of you repeat an affirmation (positive statement) over and over in your mind. Affirmations can not only help to deal with anxiety as you feel and become anxious but can also help you deal with anxiety long-term as they help to re-program your subconscious.
Keep your affirmations short and present tense! For instance I may use an affirmation such as “I Ricky know that I am a worthy individual who seeks and fulfills new opportunities”. Repeat your affirmations over and over daily and you’ll slowly develop a positive inner-dialogue and your positive thoughts and self talk will become more habitual.
Anxiety is widely regarded as as a serous condition and there’s plenty of support for sufferers available. You could seek support in a number of ways such as getting involved with online communities and forums with other users experiencing the same issues, reaching out to friends and loved ones, or perhaps seeking professional help.
There are also many recommended anxiety recovery programs available online as well that can help you better determine the causes and triggers for your anxiety and help to deliver a natural and effective treatment plan.
Wrapping it up
It’s important to remember that anxiety is one of the bodies self defense mechanisms and is actually a part of our everyday lives. Thus, it’s impossible to completely eliminate anxiety but you can learn to manage it better. Really focus on identifying the causes and triggers of your anxiety and getting to the roots of your anxiety. Once you have determined the causes you can actively work to better these situations to lessen your anxiety.
If anxiety does creep up on you use natural coping strategies such as deep breathing exercises, visualizing, and affirmations to help you rise above it and stop it from manifesting into severe anxiety or panic! I you do feel anxiety is having a negative impact on your day to day life then it’s wise to seek the advice of a medical professional.